Clifftop Yoga

 Other than getting coached by a trained professional,  learning how to self-coach is the next best thing you can do for yourself. I am sharing some free tools for you to feel better if you are on a limited budget and hesitant to invest in yourself.  Check out MKCommunity where you get a combination of personal coaching and community support at a fraction of the cost!

CHANGE YOUR PAST DAILY PRACTICE

INDULGENT EMOTIONS

PROCESSING PAIN

CHANGE THE PAST

THE MODEL

10 STEPS FOR FEELING BETTER

GREAT QUESTIONS TO ASK EVERY DAY

MENTAL REHEARSAL

UNCOVERING BELIEFS

THE WORST THAT CAN HAPPEN

NEW THOUGHT BRAINSTORM

SELF-CONFIDENCE EXERCISE

SIGN UP FOR FREE 30 MINUTE COACHING SESSION AND ASSISTANCE WITH SELF-COACHING TOOLS
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